Gym Progress Journal — Printable Workout Log

Keep your training notes together and see what you recorded last time before your next session.

Includes a weekly plan, workout session log for exercises, sets, reps and load, cardio log, personal-best record, recovery notes, four-week progression record and weekly reflection, plus cover instructions.

Record your own routine or a plan from your trainer. This is a journal, not a prescribed exercise program.

8 pages.

Format: English, US Letter (8.5 × 11 inches), printable PDF. Reprint worksheets for personal use. Requires a PDF reader, printer and pen. Static write-in pages; not a fillable PDF, app or automated calculator. No physical item is shipped.

Personal-use license: use and print for yourself; resale and redistribution are not permitted.