{"product_id":"gym-progress-journal-printable-workout-log","title":"Gym Progress Journal — Printable Workout Log","description":"\u003cp\u003eKeep your training notes together and see what you recorded last time before your next session.\u003c\/p\u003e\u003cp\u003eIncludes a weekly plan, workout session log for exercises, sets, reps and load, cardio log, personal-best record, recovery notes, four-week progression record and weekly reflection, plus cover instructions.\u003c\/p\u003e\u003cp\u003eRecord your own routine or a plan from your trainer. This is a journal, not a prescribed exercise program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e8 pages.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e English, US Letter (8.5 × 11 inches), printable PDF. Reprint worksheets for personal use. Requires a PDF reader, printer and pen. Static write-in pages; not a fillable PDF, app or automated calculator. No physical item is shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal-use license:\u003c\/strong\u003e use and print for yourself; resale and redistribution are not permitted.\u003c\/p\u003e","brand":"NOVENA WORLD","offers":[{"title":"Default Title","offer_id":63684556357962,"sku":"NW-DIG-GYM-001","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4873\/4538\/files\/novena-world-gym-progress-journal-cover.png?v=1790437070","url":"https:\/\/novenaworld.com\/products\/gym-progress-journal-printable-workout-log","provider":"NOVENA WORLD","version":"1.0","type":"link"}