{"title":"Digital Downloads","description":"\u003cp\u003ePrintable planners and journals for home, family and everyday fitness routines.\u003c\/p\u003e\u003cp\u003eExplore workout logs, meal-planning pages, walking and hydration trackers, a weekly home planner and screen-free activities for kids.\u003c\/p\u003e\u003cp\u003eThese are digital PDF files, not physical products. See each listing for page counts and printing instructions. Print and reuse for personal use; resale and redistribution are not permitted.\u003c\/p\u003e","products":[{"product_id":"weekly-home-planner-printable-pdf","title":"Weekly Home Planner — Printable PDF","description":"\u003cp\u003ePlan the week with eight reusable worksheets for everyday household organization.\u003c\/p\u003e\u003ch2\u003eWhat's included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eWeek at a glance\u003c\/li\u003e\n\u003cli\u003eDinner plan\u003c\/li\u003e\n\u003cli\u003eGrocery list\u003c\/li\u003e\n\u003cli\u003eHome reset checklist\u003c\/li\u003e\n\u003cli\u003eFamily routines\u003c\/li\u003e\n\u003cli\u003eTasks and errands\u003c\/li\u003e\n\u003cli\u003eSpending notes\u003c\/li\u003e\n\u003cli\u003eWeekly reflection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e9-page PDF:\u003c\/strong\u003e eight worksheets plus a cover and printing guide. English. US Letter (8.5 × 11 inches), with a black-and-white-friendly layout. Undated: print fresh copies whenever you need them.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only.\u003c\/strong\u003e No physical item is shipped. Requires a PDF reader and printer. Print-and-write pages; not an interactive or fillable PDF.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal household license:\u003c\/strong\u003e print copies for your own household. Redistribution and resale are not permitted.\u003c\/p\u003e","brand":"NOVENA WORLD","offers":[{"title":"Default Title","offer_id":63684046913866,"sku":"NW-DIG-HOME-001","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4873\/4538\/files\/novena-weekly-home-planner-cover.png?v=1790434930"},{"product_id":"kids-screen-free-activity-pack-ages-5-8-printable-pdf","title":"Kids Screen-Free Activity Pack — Ages 5–8 — Printable PDF","description":"\u003cp\u003eTen original printable activities for screen-free drawing, puzzles and discovery. Intended for ages 5–8, with grown-up reading help as needed.\u003c\/p\u003e\u003ch2\u003eWhat's included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDraw an island\u003c\/li\u003e\n\u003cli\u003eComplete the patterns\u003c\/li\u003e\n\u003cli\u003eCount the shapes\u003c\/li\u003e\n\u003cli\u003eGarden word search\u003c\/li\u003e\n\u003cli\u003eFinish the doodles\u003c\/li\u003e\n\u003cli\u003eCreate a four-picture story\u003c\/li\u003e\n\u003cli\u003eFollow a number trail from 1 to 20\u003c\/li\u003e\n\u003cli\u003eTry a kindness quest\u003c\/li\u003e\n\u003cli\u003eDesign a robot\u003c\/li\u003e\n\u003cli\u003eGo on an indoor discovery walk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e12-page PDF:\u003c\/strong\u003e ten activity pages, a cover with instructions, and an answer key. English. US Letter (8.5 × 11 inches), with a black-and-white-friendly layout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only.\u003c\/strong\u003e No physical item is shipped. Requires a PDF reader, printer and pencils. This is a printable activity pack, not an app or interactive PDF.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal household license:\u003c\/strong\u003e print copies for your own household. Redistribution and resale are not permitted.\u003c\/p\u003e","brand":"NOVENA WORLD","offers":[{"title":"Default Title","offer_id":63684046946634,"sku":"NW-DIG-KIDS-001","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4873\/4538\/files\/novena-kids-activity-pack-cover.png?v=1790434943"},{"product_id":"gym-progress-journal-printable-workout-log","title":"Gym Progress Journal — Printable Workout Log","description":"\u003cp\u003eKeep your training notes together and see what you recorded last time before your next session.\u003c\/p\u003e\u003cp\u003eIncludes a weekly plan, workout session log for exercises, sets, reps and load, cardio log, personal-best record, recovery notes, four-week progression record and weekly reflection, plus cover instructions.\u003c\/p\u003e\u003cp\u003eRecord your own routine or a plan from your trainer. This is a journal, not a prescribed exercise program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e8 pages.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e English, US Letter (8.5 × 11 inches), printable PDF. Reprint worksheets for personal use. Requires a PDF reader, printer and pen. Static write-in pages; not a fillable PDF, app or automated calculator. No physical item is shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal-use license:\u003c\/strong\u003e use and print for yourself; resale and redistribution are not permitted.\u003c\/p\u003e","brand":"NOVENA WORLD","offers":[{"title":"Default Title","offer_id":63684556357962,"sku":"NW-DIG-GYM-001","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4873\/4538\/files\/novena-world-gym-progress-journal-cover.png?v=1790437070"},{"product_id":"meal-macro-log-printable-food-and-calorie-journal","title":"Meal \u0026 Macro Log — Printable Food and Calorie Journal","description":"\u003cp\u003eOrganize meals, groceries and prep in one reusable set of worksheets.\u003c\/p\u003e\u003cp\u003eIncludes a daily meal log with optional spaces for calories, protein, carbs, fat and fiber; a weekly meal plan; grocery list; prep plan; pantry\/use-first list; and weekly review, plus cover instructions.\u003c\/p\u003e\u003cp\u003eFor adults who choose to record their food intake. Nutrition entries are self-entered; no food database, automatic calculations, calorie target or weight-loss plan is included. You can use the meal-planning pages without tracking nutrition numbers.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e7 pages.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e English, US Letter (8.5 × 11 inches), printable PDF. Reprint worksheets for personal use. Requires a PDF reader, printer and pen. Static write-in pages; not a fillable PDF, app or automated calculator. No physical item is shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal-use license:\u003c\/strong\u003e use and print for yourself; resale and redistribution are not permitted.\u003c\/p\u003e","brand":"NOVENA WORLD","offers":[{"title":"Default Title","offer_id":63684556390730,"sku":"NW-DIG-MEAL-001","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4873\/4538\/files\/novena-world-meal-and-macro-log-cover.png?v=1790437076"},{"product_id":"walking-hydration-tracker-30-day-printable-habit-journal","title":"Walking \u0026 Hydration Tracker — 30-Day Printable Habit Journal","description":"\u003cp\u003eMake space for your walking and water-drinking routines with simple, reusable tracking pages.\u003c\/p\u003e\u003cp\u003eIncludes a 30-day overview, weekly walking log, daily fluid log, habit-cue planner, favorite-walks record and month-end review, plus cover instructions.\u003c\/p\u003e\u003cp\u003eChoose your own goals and record minutes, steps or fluid amounts that are useful to you. Use either mL or fl oz consistently. No universal daily water amount or step target is prescribed. This journal does not calculate individual health needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e7 pages.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e English, US Letter (8.5 × 11 inches), printable PDF. Reprint worksheets for personal use. Requires a PDF reader, printer and pen. Static write-in pages; not a fillable PDF, app or automated calculator. No physical item is shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePersonal-use license:\u003c\/strong\u003e use and print for yourself; resale and redistribution are not permitted.\u003c\/p\u003e","brand":"NOVENA WORLD","offers":[{"title":"Default Title","offer_id":63684556423498,"sku":"NW-DIG-WALK-001","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4873\/4538\/files\/novena-world-walking-and-hydration-tracker-cover.png?v=1790437082"}],"url":"https:\/\/novenaworld.com\/collections\/digital-downloads.oembed","provider":"NOVENA WORLD","version":"1.0","type":"link"}